How Do U Burn Belly Fat
The Flat Belly Fix by Todd Lamb is a special system designed to blast away stubborn belly fat in as little as 21 days. How Do U Burn Belly Fat
Now, I know it probably sounds like just another gimmicky exercise plan that promises to provide results, but don’t be mistaken. Quite often, the majority of those programs will provide results if you follow their regime precisely.
On the other hand, the regime is usually too unrealistic to follow. The amazing news is that the exact same can’t be said about The Flat Belly Fix .
In fact, it’s probably one of the easiest programs to incorporate into your everyday regime as it does not ask that you spend hours on end working on your health and fitness, yet it focuses on exercise and healthy eating. Intrigued? As was I! Let’s discover whether this online exercise program is worth your penny.
What Is The Flat Belly Fix Program About?
Speaking of pennies, The Flat Belly Fix is an exceptionally affordable program, especially considering that it gives you nutritional advice, exercise instructions, and smoothie recipes. While most programs charge the same price for just one of these components, you get all three once you start this program, which can be:
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
I will explain these a little further in just a moment, but as you can see just at a glance, your fitness and nutrition are cared for within this program. This is key as it’s hard to achieve sustainable weight loss without one or another; you need both in order to see results, and this program provides you with a considerable amount of both.
Now, the basis of the exceptional health and fitness strategy stems from ancient ingredients that were used back in time to maintain optimal health and strength.
No, I’m not talking about some weird voodoo spell, pill or potion. These ingredients are available in the grocery store.
It just so happens that many people today in Westernized countries don’t know how to integrate them in their diet or the reasons for doing so.
As a result of this, we do not use them when cooking and we don’t obtain the benefits either.
The program not only teaches you the energy that such ingredients bring into your life, fitness and health but in addition, it offers you the easiest way to enjoy them in smoothies.
The smoothie recipes provided place the info you learn throughout the main part of the program in the blender, which makes it effortless for you to eventually reap the benefits.
Concerning the exercise regime, it includes several types of movements designed to target the stomach area to eventually eliminate your stubborn belly fat.
When there are dates of this week attached to each protocol, you can pick and choose which ones you want to do, assuming you are doing 1 full protocol each day, which only requires 7-minutes to finish.
In terms of the sort of exercise movements, they are all based on the motions that SWAT teams, military members, and police officers use to be sure they’re endurance and strength, which leads me into the next topic… How Do U Burn Belly Fat
Who’s the Creator of The Flat Belly Fix Program?
Todd Lamb is the founder of The Flat Belly Fix . Unlike a number of other exercise program authors, he is not some significant media fitness guru that’s been seen with this talk show and in that magazine.
But he has always had a strong comprehension of health and fitness and what’s required to attain both because he has always had a profession which required him to do so.
Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and has military experience. Actually, his certificates are so long, we’d be here all day if I was to list them.
As a result, while he does not have some fitness degree or personal training experience, he does have the knowledge and experience you’re looking for; and that’s what counts.
Summary of The Flat Belly Fix App
Now, let’s get into the particulars of this program. To give you a better understanding of what you get when you purchase The Flat Belly Fix program, here’s a breakdown of the topics covered and what you can expect from each element supplied:
The 21 Day System
The 21 Day System is a great place to start this system if you are interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to this.
I highly recommend reading this, as it will teach you invaluable tips about how best to maintain weight loss even when you’ve completed this program.
For instance, you learn everything from nutrition to human body, eating schedules, triglycerides, proportions, insulin, and a lot more. This is information which you might want to have under your belt moving forward.
The 7-Minute Flat Belly Protocol
The 7-Minute Flat Belly Protocol is where all the exercises are available, from system tension to isometric holds, fiber activation and more.
There is a protocol for each day of the week. However, you can choose which one you prefer to do, provided that you complete one protocol every day.
Considering they just take 7-minutes to finish, this is not really tough to do at all, but do not be mistaken, you will surely feel the burn.
Each movement also includes two photos along with detailed instructions on how best to execute it properly, for how long, how many reps and how long your rest periods should be in between each set. Thus, it’s fairly straightforward to follow through.
Smoothie Recipe Guide
Chocolate and avocado, banana nut, chocolate vanilla, oh my!
This section of the program offers you detailed instructions on the best way to get proper nutrition (such as the early components taught to you in the first guide) into your diet, and in a manner that’s enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and a whole lot more.
The Flat Belly Fix is unbelievably simple to follow through. You just need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies.
The 1 thing that is”hard” is fighting through that intense burn you feel as you implement the brief but quick moves, the same burn that melts away stubborn belly fat.
If you’re still worried as to if the exercise program is for you (who does not have 7 minutes a day?) Or are a picky eater and not sure you will like the smoothies (trust me, you will), there’s a 60 Day Money Back Guarantee which you could take advantage of.
Thus, activate it now and discover if this is a program which you are going to be using to eventually achieve your weight loss and fitness objectives.